A Fungus Among Us

Last fall we moved into a new house. We knew there had been a leaky roof that caused the addition to rot and required it to be completely redone. We didn't think much about it since the damage had been repaired. We also had a problem with the dryer vent backing up and allowing moist air from the dryer to come into the house. It bothered my allergies, but we finally got it fixed and thought that was the end of it.

A few weeks after moving in I was hospitalized with a case of pancreatitis. Although I don't drink or take drugs, I eat a healthy diet, and despite having every test in the world on my liver, gall bladder, upper and lower GI tract, they could find no cause for the pancreatitis. Then, a month later I was hospitalized for pancreatitis again, and they found ulcers in my upper stomach area. We assumed it was related to medication I was taking for narcolepsy with cataplexy, so I stopped the medications. After a couple months of eating a strict diet of soft foods and taking probiotics and L-glutamine, I seemed fine.

Then, a month ago, the painful symptoms of pancreatitis and stomach ulcers returned along with bleeding sores, Chron's-like symptoms, and the inability to eat solid food. That's when I realized this was my third GI flare since moving into this house. I knew there had to be a connection. So we did a home mold test kit. You can see the photo above of the mold spores that grew from our air samples in two different rooms. So I talked to my doctor and showed her this article about what inhaling mold can do to the body, which includes respiratory, digestive, cardiac, and even neurological symptoms. Scary stuff! She put me on a 10-day course of the antifungal medication Diflucan. After 4 days, I felt much better and was able to eat solid food for the first time in 3 weeks.

But now the medicine has worn off, and I am in agony again. We spent the last 3 days making huge batches of chicken stock and broccoli cheese soup in this huge 22-quart pot my husband found.

I spoke with someone at Healthy Perceptions an air and water purification company, and they told me that because I have a mold allergy, due to my symptoms since we moved in, and - based on the results of our mold test - since we have enough airborne mold to cause concern, they recommended their Zone Air Purification system. We purchased 3 of their Aclare Air Purifiers to treat the air in our home.

Because I am perfectly miserable and have been for over a month, I can't wait until the air purifiers get here and I can start feeling better. One of our dogs, Xander, has been very sick with respiratory issues as well. He has no bacterial or viral infections and allergy treatments have not helped. We believe the mold is affecting him as well. We're treating him with natural antifungals and assisting his congestion and inflammation with nettles and eyebright and using eucalyptus oil on his ears at night to help him breathe. I feel so badly for him!

I'll keep you updated on how we both feel after we get the air treatment units!

A Work in Progress

"If you eat so healthy, take nutritional supplements, filter your water, try to avoid chemicals, and do all these healthy things, why are you so sick?"

I get this question a lot. Especially if, out of concern for a loved one's health, I recommend something natural for a health problem they're suffering with. And if they don't say it, I still sometimes get a look that says, "Why should I take YOUR advice on being healthy? I'm healthier than you!" I get it. And if you've ever wondered that, here's my answer.

1. It took YEARS for me to get this ill. It's going to take years to undo the damage. I had health problems as a child and have had serious chronic conditions for over half my life.

2. The longer you go with an undiagnosed, misdiagnosed, or improperly treated health condition, the more damage is done to your body, the more health conditions you develop, and the harder it is to get a handle on them.

3. I wasted a lot of years doing the wrong things. These are some of those things:

...Letting traditional medicine doctors "practice" medicine on me by doing surgeries, giving me all kinds of pharmaceutical drugs to treat symptoms, run diagnostic test after diagnostic test, and just overall being on a "treadmill" of conventional medicine. Which made me more and more ill.

...Getting sick of traditional medicine and therefore ignoring it completely and trying to "heal myself" with my own knowledge.

...Trying every alternative method of healing under the sun like juicing, fasting, taking supplements, making drastic dietary changes, all without any supervision or knowing the underlying CAUSE of my health condition.

4. Everyone experiences setbacks on the path to wherever they're going. That doesn't mean you're on the wrong path; sometimes it just means you need to make an adjustment.

5. I don't know everything. Honestly, most of what I've discovered about my health conditions has been through my own research, not from what I've learned from medical professionals. There is a lot of misinformation out there, making the right information hard to find. I'm always learning and discovering new pieces to the puzzle. It's hard work and takes a lot of fortitude.

6. Look how far I've come! If you've known me for any length of time, you know I've been through a lifetime of physical suffering. And you also know that in the past few years, I've had some really big improvements. You won't see me on the cover of any health and fitness magazines, but my quality of life has drastically changed since I discovered the following:

...When you already have debilitating illness, you can't choose either traditional or alternative medicine to the exclusion of the other. I tried it both ways, and I've found that the best thing to do is use integrated medicine. That means you make wise decisions about everything you put into your body and try to choose things that are the least invasive and the least foreign to your body. Occasionally, that requires taking traditional medicines.

...When you have new symptoms, rather than look for a diagnosis and something to treat those symptoms, look for the CAUSE. Everything in the body is related to the body as a whole.

...No matter how healthy you eat, if you have untreated hormone deficiencies or organs in your endocrine system that are failing, you will not feel well because hormones affect everything. I've been blessed to discover some information that finally has me on the path to healing my hormone issues.

So be patient. Don't judge me yet. I am a work in progress.

"Not that I have already obtained all this, or have already been made perfect, but I press on..." Philippians 3:12

Guest Post - Deanna's Story

I am honored today to do a guest post for fellow- spoonie Ashley on her blog Searching for Health. Ashley resides in beautiful British Columbia with her husband and 2 dogs. She was diagnosed with juvenile hypothyroidism at the age of eight and then re-diagnosed with a thyroid conversion problem at the age of thirteen. In 2008 she was finally given a proper name for her illness; she is hypothyroid with partial peripheral thyroid resistance. Searching for Health is Ashley's forum for sharing information on thyroid resistance and empowering individuals with chronic illness to live their healthiest life.

Ashley shares the stories of others on Mondays for a series she calls "My Story Mondays." You can read my story by clicking here:

Memories

I have short term memory loss. I have short term memory loss. I have short term memory loss. I have short term memory loss. I have short term memory loss.

Or at least, that's what I tell people. Actually, I have narcolepsy. And one of the symptoms I experience from the disease is automatic behavior. The best way to describe that is my brain takes little naps throughout the day while my body is still able to function somewhat normally. You may be having a seemingly routine conversation with me, but I probably won't recall it later. There are entire blocks of time for which I have no memory. Family members and friends will refer to something I said or a fun activity we enjoyed, and I will have no idea what they're talking about. I once washed, dried, folded, and put away a load of laundry and spent hours the next day trying to find my pile of dirty clothes.

But lately it's just been getting scary. I've been leaving the stove burners on for hours, forgetting to shave one of my armpits, and forgetting to finish things I started - not knowing they weren't finished. I even answered a business call the other day where the person told me her name and I followed up immediately with, "May I ask who's calling, please?" I'm starting to feel like an elderly person with dementia that shouldn't be left alone.

But this morning I discovered a horrifying new aspect to my automatic behavior: sleep eating. When I walked into the living room this morning, there were crumbs all over the place - I walked through a big pile of what appeared to be chocolate cake crumbs, and there were crushed crackers all over the chaise lounge. While I was getting angry at my husband for making a mess I suddenly remembered a dream I had last night. I dreamed I had fallen asleep on the chaise and woke up with a piece of cheese stuck to my chest and crackers stuck to my thighs. *Light Bulb!*

So my next thought is, "How long has this been going on?" I drastically changed my diet last year to eliminate grains, sugar, and other foods that feed fungus in the body. I lost over 40lbs and greatly improved my chronic health conditions. But then the weight loss came to a crashing halt. I had my metabolism tested, I keep insisting to my doctor that my thyroid must still be off, and I've had some relapse in my health. Is it because I'm eating God-only-knows-what while I'm asleep? You've got to be kidding me.

I guess I need to put locks on the fridge and pantry at night. And get an alarm that warns my husband when I get out of bed. This is getting ridiculous! Anyone have any other ideas? P.S. If you give me a great idea, don't be offended if I don't remember it later. :) I wish I were joking.

Soup is Good Food - Broccoli Cheese

I used to HATE soup. Probably because it reminded me of being sick. And there are a lot of days when I don't feel well due to something related to my chronic illnesses. So the fact that I've been eating soup by the gallon for the past few months is quite strange for me. But my best friend came up with a very healthy, VERY tasty recipe for broccoli cheese soup. It's easy to make, easy on my ulcer-ridden stomach (thanks to my cataplexy medication Nortriptyline, the drug that's also the proud sponsor of my cardiac condition and 70lbs of weight gain I'm still trying to lose the rest of), and it's better than any I've ever tasted.

Since I happen to be down with my semi-annual cold right now, I made a big batch and have been eating it for breakfast, lunch, and dinner. I thought you might enjoy the recipe. I'm sure my BFF won't mind that I've adapted it slightly for my taste.

Adapted from Hannah's Broccoli Cheese Soup
Half a stick of organic, unsalted butter
2 cups organic heavy whipping cream
3 cups homemade chicken stock
1 lb. broccoli florets, steamed and cut into small pieces
2 T. Arrowroot powder + 1 T. cold water
Chopped stalk of green onion
Fresh minced garlic, to taste
Sea salt, to taste
Cayenne pepper, to taste
8 ounces yogurt cheese, shredded
8 ounces organic cream cheese, softened at room temperature

Set cream cheese out to soften
Steam broccoli
Melt butter in soup pot
Add cream, allow to warm slowly on low heat
Mix arrowroot and water in a small bowl and slowly add in, whisking gently and allowing to sit until "white sauce" thickens
Add chicken stock
Bring to boil
Add broccoli, chopped onion, and spices
Stir in shredded cheese
Cut cream cheese into small sections and mix in with whisk

You may want to use an immersion blender to mix in the cream cheese, although I don't mind the tiny little lumps. You may also add shredded steamed carrots, along with the broccoli. You can omit the cayenne too, but I like a gentle kick to the soup. Plus cayenne is very good for the stomach, as well as for sore throats!

It makes 5-6 generous servings. I like to store it in Mason jars in the fridge, since I don't want chemicals from plastic ware seeping into my healthy ingredients. It's so gentle on my stomach and very soothing to my cough and sore throat. It takes about 30 minutes to make, and it's very easy to double the recipe for more servings.

Try it and tell me if it's not the BEST soup you've ever tasted! Bon appetit!

Note: This recipe is Know the Cause Phase One Diet-friendly

This post is featured today on the Easy Natural Food blog for Sunday Night Soup Night.

1.1.11

I love beginnings. They are a great opportunity to start fresh with new goals, no mistakes, and lots of hope for the future. And my OCD also finds tomorrow's date of 1.1.11 another reason to view this New Year's Day as a fantastic time to achieve new things in the upcoming year. I've read that it's important to publicize your goals so that you will be accountable to reach them. I'm asking you to check up on me throughout this year and follow up on my progress. I need your help!

My New Year's Resolutions:

1. Read the Bible through and complete a Bible study every quarter.
2. Post to my blog twice each week, for a minimum of 104 posts by December 31, 2011.
3. Complete the first draft of a chapter for my book every two weeks, or 2 per month.
4. Start fresh with the Know the Cause Phase One Diet, and stay on it faithfully the entire year.
5. Begin Dr. Mercola's Peak Fitness Program, with the goal to fit into the clothes I wore when we first moved to Florida 5 years ago.

We All Scream for Ice Cream

When it's hot and muggy outside, I like something cold and sweet. But I don't sacrifice my health for an ice cream treat, nor do I trade away "delicious" for "healthy". This yummy ice cream recipe is adapted from Sally Fallon's "Nourishing Traditions" cookbook for the Know the Cause Phase One Diet

Chocolate Raspberry Soft-Serve Ice Cream

3 cups heavy cream
3 egg yolks
6 T. unsweetened cocoa
1/4 cup xylitol

Whisk together in a bowl.
Pour into ice cream maker (the kind with the bowl that you freeze. Mine is a Cuisinart model) and allow to mix for 25-30 minutes.
Add 1 pint fresh raspberries and mix another 5 minutes.

Best if served directly from ice cream maker, but can be stored in a sealed container and stored in the freezer. This will change the consistency, however, to something like you would have if you try to refreeze a Wendy's Frosty, for example. But it still tastes good!

Questioning Vaccinations

Questioning Vaccinations

Click the above link to read this article from www.knowthecause.com Newsletter.

Taco Salad - Phase One Friendly

In honor of Cinco de Mayo, I thought I'd post my original taco salad recipe. If you're following the Know the Cause Phase One Diet, if you're into low-carb, or if you're just a healthy eater, you'll love this recipe.

Taco Salad
1 – 1 ½ lbs grass-fed ground beef
Chopped onions & green peppers
3 cloves garlic, minced
1 can diced tomatoes (check ingredients! No sugar, etc)
Chili powder
Paprika
Cayenne pepper
Salt
Pepper
Onion Powder

Sauté onions & peppers in olive oil until clear
Brown meat, break down into very small pieces
Add diced tomatoes
Add spices
Bring to a boil
Allow to simmer on Low 30 minutes, until liquid is reduced
Add garlic

Guacamole
1 avocado, diced
3 grape tomatoes
Green onion, roughly chopped tops & bottoms
2 cloves garlic, minced
Juice of ½ lemon
Salt
Mix together in Magic Bullet with Cross Blade,
Using Short Cup

Serve over a bed of leafy greens, grape tomatoes, and shredded yogurt cheese. Top with a dollop of real sour cream. Serves 3-4, depending on portion size.

Think Outside the Box - Snack Bar Recipe

For those of you who enjoy trail mix-type bars, I thought this recipe that I adapted from TBS Dinner & A Movie's "Cramming for the Bar" is a yummy alternative to those pre-packaged "healthy" snack bars with all the added sugar and grain. If you're following the Know the Cause Phase One Diet, or if you're just a healthy eater, you'll love this recipe.

Healthy Snack Bars
No Grain, No Sugar


Ingredients:
• 2 1/2 cup dried unsweetened cranberries and other berries
• 1/2 cup raw sunflower seeds
• 1 cup raw almond slices
• 1 cup raw cashews
• 1/4 cup raw pecans
• 1/4 cup raw pumpkin seeds
• 1/2 cup ground flax seed
• 1 cup unsweetened dried coconut
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt (optional)
• 5 tablespoons agave syrup or raw unpasteurized honey
• 1/4 cup Tropical Traditions Gold Label Virgin Coconut Oil

Directions:
1. Combine the dried fruit in a food processor. Pulse mixture 10-15 times until a ball forms. Add the remaining dry ingredients and continue pulsing until the nuts are chopped and the mixture begins to come together. Scrape the mixture into a large bowl and add the oil and honey and knead 5 minutes until the mixture holds its shape in a ball.

2. To form the health food bars, line a cookie sheet with plastic wrap and press the mixture forcefully into the pan. Place another piece of plastic wrap over the top and then use a large rolling pin to compress the mixture into a solid block. Alternatively you can press into small cake molds or wrap in foil and twist tightly into cylinders.

3. Cut into bars. Bars can be left plain or coated in your favorite choice (i.e. sesame seeds, poppy seeds, sunflower seeds, dehydrated coconut, green tea Mache, powdered cocoa, etc.) Freeze bars for 30 minutes and then wrap individually and keep refrigerated for longest shelf life.

Happy Happy Birthday Cake

Chocolate Fudgy Bundt Cake
No grain, No sugar
Adapted from Hannah Byers’ Original Chocolate Fudge Almond Butter Cake Recipe

2 cups almond butter
4 eggs
1 cup raw unpasteurized honey
1 tsp. baking soda

8 oz. unsweetened (100% cocoa) chocolate
2 sticks butter
1 cup xylitol* (or more or less to taste)
*This recipe is meant to have ½ cup raw honey in the chocolate mix, which would make the cake MUCH more moist. See Notes below for more info.

Preheat oven to 350 degrees
Melt butter, chocolate squares, and xylitol in a pot over low heat.
Mix almond butter, eggs, honey, and baking soda with mixer until smooth.
Pour in chocolate 2/3 of chocolate mixture, and beat until mixed.

Pour into a bundt cake pan, greased with extra virgin coconut oil and lightly coated with coconut flour. Bake for approx. 50 minutes at 350 degrees (if you use all honey instead of using xylitol in the chocolate mixture, you will probably need to bake up to 10 minutes longer)
Allow to cool 20 minutes, then flip out onto serving plate.
Reheat remaining chocolate mixture and drizzle over top.
Add fresh strawberries and/or raspberries to center.
Add a dollop of heavy whipping cream, whipped with stevia added, to taste

You can also divide ingredients for cake batter in half (as in Hannah’s original recipe) and pour into two round cake pans lined with parchment paper. Then you can make a filling and ice the top. The following is a recipe for filling/icing. Or you can just half the recipe and bake as brownies, too!

Icing/Filling:
1 8oz. cream cheese
1 stick butter
¼ cup raw unpasteurized honey
3 T. unsweetened cocoa, optional for chocolate icing (or more to taste)
You can also add heavy whipping cream and beat for an extended period to make it fluffier.

Notes:
1. I tried making this in the round pans and greasing the pans with coconut oil but the cake STILL stuck due to the gooiness of the honey. My MIL makes wedding cakes and advised me to line with parchment paper. You can’t do this in a bundt cake pan though. So you just have to carefully work it out of the pan before it’s cooled too much.

2. Almond butter can be expensive, but I do not recommend peanut butter because this is a healthy recipe and peanuts contain mycotoxins which are extremely harmful to the body. Cashew butter can also be used, which is less expensive. You can make your own almond butter (which will save a lot if you find a good price on almonds. Sam’s Club has 3lb. bags of plain unroasted almonds for $10) by putting almonds in a food processor, adding a small amount of almond oil, and mixing until a buttery texture.

3. You can substitute the xylitol in the chocolate mixture for ½ cup raw honey. I opted for xylitol because there was already so much honey in the cake, and honey is very high on the glycemic index, especially for people with diabetes, PCOD, thyroid disease, obesity, and other endocrine diseases.

4. Because this is a healthy recipe, I strongly recommend using eggs from free range, organic hens that are NOT fed grains; butter and other dairy products that are from grass-fed organic dairy; raw, unpasteurized organic honey; and organic ingredients whenever possible.

5. For more information on mycotoxins and why I avoid grain and sugar, please refer to Know the Cause

Chicken Veggie Stir-Fry

It's been an adventure for me to find and create easy Phase One (www.knowthecause.com) recipes. Here's one I came up with tonight when I needed to find something quick, using the groceries we already had in the house. Enjoy...

Chicken Veggie Stir-Fry

2 boneless, skinless chicken breasts, cut into chunks
Mrs. Dash Original
Salt & Pepper
Sesame Oil
2 medium yellow onions, chopped
Fresh broccoli florets
(or chunks of any other fresh veggies, i.e
carrots, bell peppers, cauliflower, zucchini, etc)
2 ice cubes

Saute onions on medium heat in generous amount of sesame oil, allowing onions to brown and carmelize (20 minutes) You may need to periodically add more sesame oil to keep them from sticking to the pan.
Cover chicken w/ salt, freshly-ground pepper, and generous amount of Mrs. Dash.
Add more sesame oil.
Brown chicken thoroughly, stirring often.
When chicken is cooked through, add fresh veggies and 2 cubes of ice.
Cover and turn on low heat. Allow veggies to steam for 15 minutes, soaking up flavor of onions)

This was delicious! And if you are on not on Phase One, you can add snow peas, which are yummy in stir-fry. You could also serve this over brown rice. But if you're grain-free like me, you will enjoy it just with the meat and veggies. Also, you could substitute pork, turkey, or beef for the chicken.

Deja Vu All Over Again

I've had so many major improvements in my health over the past few months. I've lost 32 pounds, gotten off several medications, seen a drastic reduction in the frequency and severity of my cataplexy attacks, and had a dramatic increase in my energy levels. So, I really didn't see this one coming: the dreaded pain in my side is back. I noticed it creeping in a few weeks ago but hoped it was just my imagination. But one night at bedtime it was so severe that I could not sleep despite the strong sedative I take at night for my narcolepsy. That's when I knew it was really back.

For four years I endured daily pain in my left side. It was a constant pull of heaviness, as if I had a small barbell inside me. Then, at various times throughout the day the sharp, stabbing pains would come. For several days each month the stabbing pain was constant and so severe at times that I would become nauseated. The only way I could function was to stay medicated with various narcotics. Over time, I actually became dependent on the narcotics. The diagnosis was endometriosis. And I had several surgeries to "remove" the tissue that was growing all over my bladder, colon, and other internal organs. But the pain kept coming back with a vengeance. Finally, I found a reproductive endocrinologist that believed most of my pain was not from endometriosis but from two pelvic hernias. He performed a surgery to repair the hernias but also removed endometriosis by cutting out the tissue along with the areas underneath, rather than just by burning it off, which is the typical procedure performed in these cases. After healing from the surgery, I was completely pain-free for over two years.

But with my recent change in treatment for thyroid disease from the substandard drug levoxyl to natural Armour thyroid, my body began performing normal hormone functions again. Unfortunately, I believe this has caused the endometriosis to begin growing again. I haven't had this confirmed by a doctor yet, but I recognize the old, familiar pain. I've been down all week with the pain, unable to stand or walk around much without making it worse. I've tried heating pads and even strong anti-inflammatories that only upset my stomach. But nothing's working. Which is why I'm blogging about this at 2am, unable to sleep again. My doctor tried to blame the pain on "muscle spasms" due to my being overweight, which is classic behavior when doctors don't want to bother with a proper diagnosis. After all, overweight women with unknown symptoms and unexplained pain are surely merely suffering from depression and symptoms caused directly from obesity. Oh, brother! What a cop-out! I'm going back to him tomorrow to strongly suggest he pull his head out of his hindquarters and take me seriously this time. Considering my extensive history, which he didn't bother to consider at my last visit, it's certainly probable I'm dealing with a relapse in my endometriosis.

But this time I'm not having surgery, and I refuse to become addicted to narcotics again. I believe we need to consider my progesterone levels, although I am already taking natural progesterone, and we should probably do an ultrasound to make sure there's no cyst or tumor and that the graft from my hernia repair hasn't become dislodged or anything. And I plan to get a high-quality curcumin (which comes from the spice turmeric) supplement to help with the pain. Apparently I still have some fungus growing in my body, so I will continue to rotate my anti-fungal supplements (olive leaf extract and caprylic acid) and keep sticking to the Phase One anti-fungal diet I've been doing for over 3 months (http://www.knowthecause.com). It would be easy to let this really discourage me and cause me to throw my hands up and surrender to the drugs and surgery solutions the doctors so quickly throw at problems like this. But I know I'm on the right track, although I clearly have a long way to go.

Where's The Easy Button?

These past few months have been very hard. My health continued to get progressively worse, we were losing a lot of business and were still unable to pay ourselves a regular income all this year, and my poor husband just could not get a break from all the stress and responsibility of running a struggling business, being a caregiver to his wife, and basically taking care of everything that needs done to run a household. On top of all my other health problems, my doctors decided that I have a serious liver disease that was affecting my heart and would apparently eventually kill me. The worst part was that my husband and I were dealing with all of this alone. Despite moving our church membership to a church closer to home, we had not been able to connect with anyone in the church and still had no support system in dealing with all of this. We were burned out, stressed out, and just plain out of ideas on where to turn or what to do. And all I kept thinking about in my mind was, "We really need one of those 'Easy Buttons'!" You know: the ones from the office supply store commercial where you just press that big red Easy Button and help rains down upon you from the sky.

I felt like my husband I and were literally on fire in the middle of a crowd, and that we were jumping up and down hollering for help while everyone in the crowd just walked on by, talking and laughing and going about their business. We just felt like everything was falling apart and no help was in sight. I know that everyone deals with problems and struggles in life, but we were constantly being hit with one after the other. And then my health status went from "deteriorating" to "crisis" mode with the latest news about my liver and heart. And we knew something had to change drastically. So I made an executive decision that I was gonna get off as many pharmaceuticals as possible in order to give my liver a break, fire all my doctors except for my primary and my narcolepsy specialist, and I was going to detox my body and really focus on putting natural, healthy things in.

This type of program takes a lot of time, a lot of money, a lot of support and help, and a lot of energy. I certainly had the time, but none of the other things. And the way I was eating, which was the most important part of my "treamtent" (Phase One antifungal diet from knowthecause.com) required that almost everything be made "from scratch. That means nothing that comes in a can, a bottle, a package, or from a restaurant. I'm talking about the kind of cooking where you have to use every kitchen appliance, utensil, pot, and pan you own just to make one meal. I didn't mind the restrictions on eating so much, but I was literally to the point where I could barely stand up for more than a couple minutes at a time. There were times when I would start to black out whenever I stood up and I barely had enough strength to walk 10 feet. There were a few occasions where I barely made it into the kitchen, so weak and shaky that I had to just lie down on the kitchen floor for 15-20 minutes until I could get what I came in there for. And if I could muster the strength to prepare myself some kind of food, there was NO WAY I could clean up the mess I had made. So I would just have to leave it. Me. Leave a mess.

After coming home finding me lying on the floor, not having eaten or drank anything all day, my husband realized we couldn't do this all by ourselves anymore. So he asked my dad to drive 20 hours down from Michigan to take me up there for a few weeks so that my parents could help out. So I packed bags, boxes, and coolers full of food; all kinds of kitchen appliances and utensils; our puppy, his food, his kennel and other paraphernalia; and enough clothes and stuff to last a month. We had no idea when I would be able to come back home. And it was a tearful, anxious goodbye.

To Be Continued...

Wahoo! Cheesecake

A lot of people say that the Phase One (www.knowthecause.com) diet is too hard or too restrictive. But I think that if you have delicious foods to eat, made by replacing "forbidden" ingredients, you will find that it's not as difficult as you think. I had this cheesecake during my first 30 days when I was staying with my parents - my mom made it for me - and it was heavenly! Tonight is my first time making it myself, and I can smell the crust baking right now. Here's the recipe for a grain-free, sugar-free, Phase One-friendly cheesecake:

Crust
2 cups finely ground walnuts (other nuts can be used)
3 T. organic, unsalted butter
2 T. cinnamon
Stevia, to taste (optional) You will need very little as it goes a long way

Combine ground nuts, butter, cinnamon, and stevia using a pastry blender or fork
Press into 9-10" pan
Bake at 350 degrees for 12 minutes

Filling
12 oz. organic cream cheese
2 eggs
1 T. lemon juice
1/2 cup organic heavy whipping cream
Stevia, to taste

Combine cream cheese, Stevia, lemon, and 1 egg; blend until smooth
Add 2nd egg
Fold in whipping cream
Pour into crust
Bake at 350 degrees for 35-40 minutes
Cool to room temperature (top will crack)
Refrigerate minimum 2 hours.
Top with fresh berries

The crust just came out of the oven, and it smells great! I like to let my cream cheese sit out to get to room temperature before mixing, but it should be ready now. If you make this recipe, let me know how you liked it!

Roasted Cinnamon Almonds

People have asked me for some Know the Cause Phase One Diet recipes. The following is actually in the cookbook that you can order from knowthecause.com, but I'll post it here. It's one of my favorites because it's very simple and something I can take with me to the movies, on a road trip, or to a sports event so that I won't be tempted to eat something at one of the concessions:

Roasted Cinnamon Almonds

1 egg white
1 tsp cold water
4 cups whole, raw almonds
1/4 cup stevia powder
1/4 tsp salt
1 T. cinnamon
Coconut oil

Beat egg white and cold water until frothy.
Mix in nuts until all are moistened

Mix dry ingredients in separate bowl.
Sprinkle over nuts until coated.
Grease jelly roll pan (small cookie sheet) with coconut oil.
Spread nuts evenly over pan.
Bake at 250 degrees for 30 minutes, then turn nuts over and bake another 30 minutes

I've also used pecans for this recipe, and they were very good also.

To Make a Long Story Short...

The past month has been very eventful, and I know it's been a long time since I posted - shame on me! I thought it would be a good idea to give you an update on my life and health. Inquiring minds want to know, apparently. Where to begin? Well...it all began in the spring when a friend of a Facebook friend contacted me and referred me to this website. With all my health issues, the one thing I thought was under control was my thyroid disease. But I soon learned that I, like hundreds of thousands of thyroid patients, was on the wrong medication. I found a doctor in my area who prescribes natural thyroid hormone and also believes in taking elimination of symptoms into consideration when adjusting medication levels, rather than just thyroid lab tests. After 8 consecutive months of gaining up to 10lbs/month, I immediately stopped gaining weight. My new doc also started me on natural progesterone to treat my Polycystic Ovarian Disease (PCOD).

Over the next few months, my doctor continued to monitor my symptoms and my hormone levels, adjusting my medicines accordingly. I almost immediately saw a major reduction in two symptoms I'd been plagued with for years: excessive sweating and severe digestive problems. However, I did develop some new heart symptoms which included an elevated heart rate, chest pain, and sudden drops in my blood pressure that caused me to pass out or fall down. I saw a cardiologist and had several tests done to determine the cause of this. We're still not 100% sure of the cause of these symptoms, and I continue to have episodes with my heart from time to time. I'm told there is nothing wrong with my heart, but that I have another condition that is affecting the functioning of my heart.

In August, a friend and I began following The Maker's Diet by Jordan Rubin, which is a way of eating that follows biblical principles concerning food. I lost a few pounds doing this but nothing major. But then, at the urging of my mom, I started watching a television show called "Know the Cause" on the Christian Television Network. The host, Doug Kaufmann, teaches that most diseases actually come from fungus, mold, and mildew rather than bacteria and viruses. He has authored several books on the subject and also has a website: www.knowthecause.com. The more information I heard and saw, the more I believed that this concept made a LOT of sense. I had been urging my doctors for years to find a commonality among all my diagnoses, believing firmly that one person could not have so many separate diseases without them being somehow related. I wanted to "know the cause" instead of just treating the symptoms with drugs, drugs, and more drugs. So I began the Phase One antifungal diet on September 1st.

In the past several weeks I have lost 25 pounds, I have gotten off 4 medications, and I have seen a reduction in the severity and frequency of my heart symptoms and my cataplexy attacks. This is a miracle! For the first time in my adult life I feel like I am getting better! I can see actual tangible evidence of an improvement in my health. That's not to say that I am cured, by any means. I have a LONG way to go before I could ever consider referring to myself as healthy. And there are still serious health issues involving my heart and liver that need to be addressed. But I believe I am on the right path. And that includes continuing to rid my body of mold, mildew, and fungus; getting off as many pharmaceutical drugs as possible, putting only the purest, natural substances into my body - whether it be food, beauty products, cleaning products, etc.; and supplementing with high quality vitamins and nutritional supplements, tailored to my particular conditions and symptoms.

This is absolutely the hardest thing I have ever done in my life, but I am convinced that I am doing the right thing. And I believe that anyone dealing with a chronic health issue can benefit from the information at Know the Cause and from Doug Kaufmann. Please continue to keep me and my husband in your prayers as this continues to be one of the most difficult times in our lives.

This I can say with 100% assurance, though: God's promises are true, and He is faithful. Take Him up on His offers:

"Call to me, and I will answer you, and show you great and mighty things,which you do not know." Jeremiah 33:3

"If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him." James 1:5

Construction Zone

"...being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

You may have noticed that my blog is undergoing a facelift right now, so please try not to judge the content by the current layout. Not being an html wizard, I haven't figured out yet how to adjust Blogger's 2-column template to work with my new 3-column background. It makes it pretty difficult to read the blog content right now if you're actually viewing the blog itself, rather than reading it through your RSS feed, email, or Facebook. If anyone reading this takes pity on me and knows how to fix this, I welcome your assistance.

Actually, my entire body is also "under construction" right now. I'm doing a major detoxification of my gastrointestinal system, and I'm also following a very strict dietary protocol to rid my body of mold, mildew, and fungus. I know that probably sounds pretty bizarre - it did to me when I first started hearing about it - but I've begun to understand that most illness and disease comes from fungi infiltrating tissues and organs in the human body. The reason we don't know about it is simply that medical schools mostly focus on bacteria and viruses being the cause of disease. They simply do not teach doctors about mycology, the study of mold, mildew, and fungus. Don't believe me; research it for yourself. Read The Fungus Link by Doug Kaufmann, and check out his website and/or TV show, "Know The Cause." Go to http://www.knowthecause.com to find out where to watch his TV show in your area. You can also watch the show live on the website.

So, please don't judge MY content based on MY layout either. I'm a work in progress, and it's going to be a long, hard road. I believe God has lead me here and that His hand is guiding my steps. And I believe that this path leads to a healthier future for me. Please continue to pray for my healing and for deliverance from the oppressive world of medicine and pharmaceutical drugs. I can't wait to see what God has in store!