Chicken Veggie Stir-Fry

It's been an adventure for me to find and create easy Phase One (www.knowthecause.com) recipes. Here's one I came up with tonight when I needed to find something quick, using the groceries we already had in the house. Enjoy...

Chicken Veggie Stir-Fry

2 boneless, skinless chicken breasts, cut into chunks
Mrs. Dash Original
Salt & Pepper
Sesame Oil
2 medium yellow onions, chopped
Fresh broccoli florets
(or chunks of any other fresh veggies, i.e
carrots, bell peppers, cauliflower, zucchini, etc)
2 ice cubes

Saute onions on medium heat in generous amount of sesame oil, allowing onions to brown and carmelize (20 minutes) You may need to periodically add more sesame oil to keep them from sticking to the pan.
Cover chicken w/ salt, freshly-ground pepper, and generous amount of Mrs. Dash.
Add more sesame oil.
Brown chicken thoroughly, stirring often.
When chicken is cooked through, add fresh veggies and 2 cubes of ice.
Cover and turn on low heat. Allow veggies to steam for 15 minutes, soaking up flavor of onions)

This was delicious! And if you are on not on Phase One, you can add snow peas, which are yummy in stir-fry. You could also serve this over brown rice. But if you're grain-free like me, you will enjoy it just with the meat and veggies. Also, you could substitute pork, turkey, or beef for the chicken.