Healing Words

"The words of the reckless pierce like swords, but the tongue of the wise brings healing." -Proverbs 12:18

Yesterday I had a great conversation with a health and fitness coach with whom I recently started working. Not only did she give me some great ideas to work toward my personal goals, but I also found myself leaving the conversation with a lot more hope than I've felt in a long time. It's interesting I should be so hopeful because I'm really having a tough time physically right now. And we also spent a fair amount of time discussing my past history of chronic illness, a topic that usually drains me and makes me sad. Instead, she was able to focus on the accomplishments I've made in the past two years toward a healthier me.

I later realized my coach did a simple yet powerful thing: she used her words to bring healing. Healing to my spirit and even to my body. After we spoke I was more inspired to remain on the path of a healthy lifestyle, and I was so energized by hope that I went ahead and started my new exercise program that I've been putting off for months because I didn't feel well enough to try. Which, in turn, inspired me to eat healthy and work out again today. And maybe I'm imagining things, but my current flaring health symptoms seem to be better too.

Recently I've had a lot of reckless words spoken into my life and my health situation. Well-meaning family members, friends, and doctors have said things that to some degree, robbed me of hope, faith, and joy. It's been a fierce battle in my heart to fight off the constant barrage of negativity their words created. What a contrast with my experience yesterday!

This is a great lesson for all of us. Before we share that "helpful" idea or something "the Lord laid on our heart" that our loved one "needs" to hear, let's ask ourselves if we are planting seeds of hope and healing or if we are truly piercing them with the sword of our reckless words.


"Set a guard over my mouth, O LORD; keep watch over the door of my lips." -Psalm 141:3