Monday, March 7, 2011

Repost: Cataplexy 101


Reposted for National Sleep Awareness Week

The following is some information I pieced together from various sources, including my own experience, to explain what cataplexy is and what to do if I have an attack. Most doctors have never even heard of it and have no idea what to do. I started carrying information sheets around with me to hand out to people and especially to give to all my doctors. Feel free to duplicate this information; we need to educate people about this disease.

WHAT IS CATAPLEXY?
Cataplexy is a feature of the sleep disorder narcolepsy. It is a condition whereby the sufferer, or cataplectic, experiences a total loss of muscle control and postural tone. It is likely to be more severe when a person is tired, under stress, or experiencing strong emotions. It is extremely unpredictable both in severity and frequency. The attacks do not necessarily have a fixed schedule; they may occur occasionally but may also occur multiple times a day. Patients may be prescribed antidepressants to control the attacks and may also take a night-time medicine called Xyrem, the pharmaceutical equivalent of GHB, to produce the quality of sleep needed to help control the attacks. It is important for cataplexy sufferers to adhere to a strict sleep and medicine schedule to avoid severe, prolonged attacks.

WHAT HAPPENS DURING A CATAPLEXY ATTACK?
Cataplexy is often confused with epilepsy. The nature of the attacks may vary from individual to individual. The following characteristics of an attack can occur alone or in combinations with others: perceptible slacking of the facial muscles, dropping of the jaw or head, knee buckling, slumping of the shoulders, slurring of speech, blurred vision, or falling to the floor. When falling to the ground, the cataplectic may appear to lose consciousness but simply remains motionless for a few minutes before resuming normal behaviors or drifting into some prolonged sleep. There is no loss of consciousness or awareness of surroundings; the person can still hear, feel, and sometimes see things that are going on during the attack.

WHAT CAUSES A CATAPLEXY ATTACK?
Cataplexy is often caused by strong emotions such as exhilaration, surprise, fear, anger, stress, shock, laughter, anxiety, etc., but these do not have to be present for an attack to occur. For this reason, a person suffering from cataplexy will not benefit from “revival methods” often used on an unconscious person. Actions such as yelling, slapping, or shaking should be avoided, and sternum rubs or ammonia inhalants will not be effective and can, in fact, make the attack worse by causing anxiety to the patient.

WHAT SHOULD BE DONE FOR A PATIENT DURING AN ATTACK?
1. It is most important to stay calm, remembering that the cataplectic is conscious and aware of your behavior and that your anxiety can affect the severity or length of the attack.
2. Be sure the individual will not injure themselves by falling and that their airway is not obstructed by the position of their neck/head. There is no need to move the person unless one of the above circumstances presents itself.
3. Unless the person has stopped breathing, has no pulse, or has injured herself in some way, CALL THEIR EMERGENCY CONTACT BEFORE CALLING 911. This contact will know more about the disease than almost any medical personnel and can advise you more on how to respond. If they feel emergency medical personnel should be called, that is the time to call.
4. Avoid drawing undue attention to the situation, which can cause embarrassment and discomfort to the individual.
5. Sufferers have different preferences about what onlookers can do to help. Some prefer to be left alone, while others my need to be supported or helped up. It is common for the person to prefer being left alone to recover of their own accord.

HOW DOES THIS DISEASE AFFECT LIFESTYLE?
Cataplexy can be disruptive to daily living. It can cause embarrassment, loss of confidence, and even detrimental consequences to the patient. Further, it can impair most desired activities such as driving, working out at the gym, or even holding a child, because one can never know when the attack might present itself. Because this is a rare condition, most medical personnel will not recognize it or know how to treat it. For this reason, the patient and their regular caregiver should be relied upon greatly for information about both the condition and also that patient’s particular regimen of treatment.

Friday, March 4, 2011

Memories



I have short term memory loss. I have short term memory loss. I have short term memory loss. I have short term memory loss. I have short term memory loss.

Or at least, that's what I tell people. Actually, I have narcolepsy. And one of the symptoms I experience from the disease is automatic behavior. The best way to describe that is my brain takes little naps throughout the day while my body is still able to function somewhat normally. You may be having a seemingly routine conversation with me, but I probably won't recall it later. There are entire blocks of time for which I have no memory. Family members and friends will refer to something I said or a fun activity we enjoyed, and I will have no idea what they're talking about. I once washed, dried, folded, and put away a load of laundry and spent hours the next day trying to find my pile of dirty clothes.

But lately it's just been getting scary. I've been leaving the stove burners on for hours, forgetting to shave one of my armpits, and forgetting to finish things I started - not knowing they weren't finished. I even answered a business call the other day where the person told me her name and I followed up immediately with, "May I ask who's calling, please?" I'm starting to feel like an elderly person with dementia that shouldn't be left alone.

But this morning I discovered a horrifying new aspect to my automatic behavior: sleep eating. When I walked into the living room this morning, there were crumbs all over the place - I walked through a big pile of what appeared to be chocolate cake crumbs, and there were crushed crackers all over the chaise lounge. While I was getting angry at my husband for making a mess I suddenly remembered a dream I had last night. I dreamed I had fallen asleep on the chaise and woke up with a piece of cheese stuck to my chest and crackers stuck to my thighs. *Light Bulb!*

So my next thought is, "How long has this been going on?" I drastically changed my diet last year to eliminate grains, sugar, and other foods that feed fungus in the body. I lost over 40lbs and greatly improved my chronic health conditions. But then the weight loss came to a crashing halt. I had my metabolism tested, I keep insisting to my doctor that my thyroid must still be off, and I've had some relapse in my health. Is it because I'm eating God-only-knows-what while I'm asleep? You've got to be kidding me.

I guess I need to put locks on the fridge and pantry at night. And get an alarm that warns my husband when I get out of bed. This is getting ridiculous! Anyone have any other ideas? P.S. If you give me a great idea, don't be offended if I don't remember it later. :) I wish I were joking.

Thursday, March 3, 2011

Soup is Good Food - Broccoli Cheese



I used to HATE soup. Probably because it reminded me of being sick. And there are a lot of days when I don't feel well due to something related to my chronic illnesses. So the fact that I've been eating soup by the gallon for the past few months is quite strange for me. But my best friend came up with a very healthy, VERY tasty recipe for broccoli cheese soup. It's easy to make, easy on my ulcer-ridden stomach (thanks to my cataplexy medication Nortriptyline, the drug that's also the proud sponsor of my cardiac condition and 70lbs of weight gain I'm still trying to lose the rest of), and it's better than any I've ever tasted.

Since I happen to be down with my semi-annual cold right now, I made a big batch and have been eating it for breakfast, lunch, and dinner. I thought you might enjoy the recipe. I'm sure my BFF won't mind that I've adapted it slightly for my taste.

Adapted from Hannah's Broccoli Cheese Soup
Half a stick of organic, unsalted butter
2 cups organic heavy whipping cream
3 cups homemade chicken stock
1 lb. broccoli florets, steamed and cut into small pieces
2 T. Arrowroot powder + 1 T. cold water
Chopped stalk of green onion
Fresh minced garlic, to taste
Sea salt, to taste
Cayenne pepper, to taste
8 ounces yogurt cheese, shredded
8 ounces organic cream cheese, softened at room temperature

Set cream cheese out to soften
Steam broccoli
Melt butter in soup pot
Add cream, allow to warm slowly on low heat
Mix arrowroot and water in a small bowl and slowly add in, whisking gently and allowing to sit until "white sauce" thickens
Add chicken stock
Bring to boil
Add broccoli, chopped onion, and spices
Stir in shredded cheese
Cut cream cheese into small sections and mix in with whisk

You may want to use an immersion blender to mix in the cream cheese, although I don't mind the tiny little lumps. You may also add shredded steamed carrots, along with the broccoli. You can omit the cayenne too, but I like a gentle kick to the soup. Plus cayenne is very good for the stomach, as well as for sore throats!

It makes 5-6 generous servings. I like to store it in Mason jars in the fridge, since I don't want chemicals from plastic ware seeping into my healthy ingredients. It's so gentle on my stomach and very soothing to my cough and sore throat. It takes about 30 minutes to make, and it's very easy to double the recipe for more servings.

Try it and tell me if it's not the BEST soup you've ever tasted! Bon appetit!

Note: This recipe is Know the Cause Phase One Diet-friendly

This post is featured today on the Easy Natural Food blog for Sunday Night Soup Night.

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