Thursday, October 29, 2009

Wahoo! Cheesecake

A lot of people say that the Phase One (www.knowthecause.com) diet is too hard or too restrictive. But I think that if you have delicious foods to eat, made by replacing "forbidden" ingredients, you will find that it's not as difficult as you think. I had this cheesecake during my first 30 days when I was staying with my parents - my mom made it for me - and it was heavenly! Tonight is my first time making it myself, and I can smell the crust baking right now. Here's the recipe for a grain-free, sugar-free, Phase One-friendly cheesecake:

Crust
2 cups finely ground walnuts (other nuts can be used)
3 T. organic, unsalted butter
2 T. cinnamon
Stevia, to taste (optional) You will need very little as it goes a long way

Combine ground nuts, butter, cinnamon, and stevia using a pastry blender or fork
Press into 9-10" pan
Bake at 350 degrees for 12 minutes

Filling
12 oz. organic cream cheese
2 eggs
1 T. lemon juice
1/2 cup organic heavy whipping cream
Stevia, to taste

Combine cream cheese, Stevia, lemon, and 1 egg; blend until smooth
Add 2nd egg
Fold in whipping cream
Pour into crust
Bake at 350 degrees for 35-40 minutes
Cool to room temperature (top will crack)
Refrigerate minimum 2 hours.
Top with fresh berries

The crust just came out of the oven, and it smells great! I like to let my cream cheese sit out to get to room temperature before mixing, but it should be ready now. If you make this recipe, let me know how you liked it!

Tuesday, October 27, 2009

Roasted Cinnamon Almonds

People have asked me for some Know the Cause Phase One Diet recipes. The following is actually in the cookbook that you can order from knowthecause.com, but I'll post it here. It's one of my favorites because it's very simple and something I can take with me to the movies, on a road trip, or to a sports event so that I won't be tempted to eat something at one of the concessions:

Roasted Cinnamon Almonds

1 egg white
1 tsp cold water
4 cups whole, raw almonds
1/4 cup stevia powder
1/4 tsp salt
1 T. cinnamon
Coconut oil

Beat egg white and cold water until frothy.
Mix in nuts until all are moistened

Mix dry ingredients in separate bowl.
Sprinkle over nuts until coated.
Grease jelly roll pan (small cookie sheet) with coconut oil.
Spread nuts evenly over pan.
Bake at 250 degrees for 30 minutes, then turn nuts over and bake another 30 minutes

I've also used pecans for this recipe, and they were very good also.

Thursday, October 22, 2009

To Make a Long Story Short...

The past month has been very eventful, and I know it's been a long time since I posted - shame on me! I thought it would be a good idea to give you an update on my life and health. Inquiring minds want to know, apparently. Where to begin? Well...it all began in the spring when a friend of a Facebook friend contacted me and referred me to this website. With all my health issues, the one thing I thought was under control was my thyroid disease. But I soon learned that I, like hundreds of thousands of thyroid patients, was on the wrong medication. I found a doctor in my area who prescribes natural thyroid hormone and also believes in taking elimination of symptoms into consideration when adjusting medication levels, rather than just thyroid lab tests. After 8 consecutive months of gaining up to 10lbs/month, I immediately stopped gaining weight. My new doc also started me on natural progesterone to treat my Polycystic Ovarian Disease (PCOD).

Over the next few months, my doctor continued to monitor my symptoms and my hormone levels, adjusting my medicines accordingly. I almost immediately saw a major reduction in two symptoms I'd been plagued with for years: excessive sweating and severe digestive problems. However, I did develop some new heart symptoms which included an elevated heart rate, chest pain, and sudden drops in my blood pressure that caused me to pass out or fall down. I saw a cardiologist and had several tests done to determine the cause of this. We're still not 100% sure of the cause of these symptoms, and I continue to have episodes with my heart from time to time. I'm told there is nothing wrong with my heart, but that I have another condition that is affecting the functioning of my heart.

In August, a friend and I began following The Maker's Diet by Jordan Rubin, which is a way of eating that follows biblical principles concerning food. I lost a few pounds doing this but nothing major. But then, at the urging of my mom, I started watching a television show called "Know the Cause" on the Christian Television Network. The host, Doug Kaufmann, teaches that most diseases actually come from fungus, mold, and mildew rather than bacteria and viruses. He has authored several books on the subject and also has a website: www.knowthecause.com. The more information I heard and saw, the more I believed that this concept made a LOT of sense. I had been urging my doctors for years to find a commonality among all my diagnoses, believing firmly that one person could not have so many separate diseases without them being somehow related. I wanted to "know the cause" instead of just treating the symptoms with drugs, drugs, and more drugs. So I began the Phase One antifungal diet on September 1st.

In the past several weeks I have lost 25 pounds, I have gotten off 4 medications, and I have seen a reduction in the severity and frequency of my heart symptoms and my cataplexy attacks. This is a miracle! For the first time in my adult life I feel like I am getting better! I can see actual tangible evidence of an improvement in my health. That's not to say that I am cured, by any means. I have a LONG way to go before I could ever consider referring to myself as healthy. And there are still serious health issues involving my heart and liver that need to be addressed. But I believe I am on the right path. And that includes continuing to rid my body of mold, mildew, and fungus; getting off as many pharmaceutical drugs as possible, putting only the purest, natural substances into my body - whether it be food, beauty products, cleaning products, etc.; and supplementing with high quality vitamins and nutritional supplements, tailored to my particular conditions and symptoms.

This is absolutely the hardest thing I have ever done in my life, but I am convinced that I am doing the right thing. And I believe that anyone dealing with a chronic health issue can benefit from the information at Know the Cause and from Doug Kaufmann. Please continue to keep me and my husband in your prayers as this continues to be one of the most difficult times in our lives.

This I can say with 100% assurance, though: God's promises are true, and He is faithful. Take Him up on His offers:

"Call to me, and I will answer you, and show you great and mighty things,which you do not know." Jeremiah 33:3

"If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him." James 1:5

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