Tuesday, October 27, 2009

Roasted Cinnamon Almonds

People have asked me for some Know the Cause Phase One Diet recipes. The following is actually in the cookbook that you can order from knowthecause.com, but I'll post it here. It's one of my favorites because it's very simple and something I can take with me to the movies, on a road trip, or to a sports event so that I won't be tempted to eat something at one of the concessions:

Roasted Cinnamon Almonds

1 egg white
1 tsp cold water
4 cups whole, raw almonds
1/4 cup stevia powder
1/4 tsp salt
1 T. cinnamon
Coconut oil

Beat egg white and cold water until frothy.
Mix in nuts until all are moistened

Mix dry ingredients in separate bowl.
Sprinkle over nuts until coated.
Grease jelly roll pan (small cookie sheet) with coconut oil.
Spread nuts evenly over pan.
Bake at 250 degrees for 30 minutes, then turn nuts over and bake another 30 minutes

I've also used pecans for this recipe, and they were very good also.

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