Showing posts with label chicken stock. Show all posts
Showing posts with label chicken stock. Show all posts

Monday, August 29, 2011

A Fungus Among Us


Last fall we moved into a new house. We knew there had been a leaky roof that caused the addition to rot and required it to be completely redone. We didn't think much about it since the damage had been repaired. We also had a problem with the dryer vent backing up and allowing moist air from the dryer to come into the house. It bothered my allergies, but we finally got it fixed and thought that was the end of it.

A few weeks after moving in I was hospitalized with a case of pancreatitis. Although I don't drink or take drugs, I eat a healthy diet, and despite having every test in the world on my liver, gall bladder, upper and lower GI tract, they could find no cause for the pancreatitis. Then, a month later I was hospitalized for pancreatitis again, and they found ulcers in my upper stomach area. We assumed it was related to medication I was taking for narcolepsy with cataplexy, so I stopped the medications. After a couple months of eating a strict diet of soft foods and taking probiotics and L-glutamine, I seemed fine.

Then, a month ago, the painful symptoms of pancreatitis and stomach ulcers returned along with bleeding sores, Chron's-like symptoms, and the inability to eat solid food. That's when I realized this was my third GI flare since moving into this house. I knew there had to be a connection. So we did a home mold test kit. You can see the photo above of the mold spores that grew from our air samples in two different rooms. So I talked to my doctor and showed her this article about what inhaling mold can do to the body, which includes respiratory, digestive, cardiac, and even neurological symptoms. Scary stuff! She put me on a 10-day course of the antifungal medication Diflucan. After 4 days, I felt much better and was able to eat solid food for the first time in 3 weeks.

But now the medicine has worn off, and I am in agony again. We spent the last 3 days making huge batches of chicken stock and broccoli cheese soup in this huge 22-quart pot my husband found.

I spoke with someone at Healthy Perceptions an air and water purification company, and they told me that because I have a mold allergy, due to my symptoms since we moved in, and - based on the results of our mold test - since we have enough airborne mold to cause concern, they recommended their Zone Air Purification system. We purchased 3 of their Aclare Air Purifiers to treat the air in our home.

Because I am perfectly miserable and have been for over a month, I can't wait until the air purifiers get here and I can start feeling better. One of our dogs, Xander, has been very sick with respiratory issues as well. He has no bacterial or viral infections and allergy treatments have not helped. We believe the mold is affecting him as well. We're treating him with natural antifungals and assisting his congestion and inflammation with nettles and eyebright and using eucalyptus oil on his ears at night to help him breathe. I feel so badly for him!

I'll keep you updated on how we both feel after we get the air treatment units!

Thursday, March 3, 2011

Soup is Good Food - Broccoli Cheese



I used to HATE soup. Probably because it reminded me of being sick. And there are a lot of days when I don't feel well due to something related to my chronic illnesses. So the fact that I've been eating soup by the gallon for the past few months is quite strange for me. But my best friend came up with a very healthy, VERY tasty recipe for broccoli cheese soup. It's easy to make, easy on my ulcer-ridden stomach (thanks to my cataplexy medication Nortriptyline, the drug that's also the proud sponsor of my cardiac condition and 70lbs of weight gain I'm still trying to lose the rest of), and it's better than any I've ever tasted.

Since I happen to be down with my semi-annual cold right now, I made a big batch and have been eating it for breakfast, lunch, and dinner. I thought you might enjoy the recipe. I'm sure my BFF won't mind that I've adapted it slightly for my taste.

Adapted from Hannah's Broccoli Cheese Soup
Half a stick of organic, unsalted butter
2 cups organic heavy whipping cream
3 cups homemade chicken stock
1 lb. broccoli florets, steamed and cut into small pieces
2 T. Arrowroot powder + 1 T. cold water
Chopped stalk of green onion
Fresh minced garlic, to taste
Sea salt, to taste
Cayenne pepper, to taste
8 ounces yogurt cheese, shredded
8 ounces organic cream cheese, softened at room temperature

Set cream cheese out to soften
Steam broccoli
Melt butter in soup pot
Add cream, allow to warm slowly on low heat
Mix arrowroot and water in a small bowl and slowly add in, whisking gently and allowing to sit until "white sauce" thickens
Add chicken stock
Bring to boil
Add broccoli, chopped onion, and spices
Stir in shredded cheese
Cut cream cheese into small sections and mix in with whisk

You may want to use an immersion blender to mix in the cream cheese, although I don't mind the tiny little lumps. You may also add shredded steamed carrots, along with the broccoli. You can omit the cayenne too, but I like a gentle kick to the soup. Plus cayenne is very good for the stomach, as well as for sore throats!

It makes 5-6 generous servings. I like to store it in Mason jars in the fridge, since I don't want chemicals from plastic ware seeping into my healthy ingredients. It's so gentle on my stomach and very soothing to my cough and sore throat. It takes about 30 minutes to make, and it's very easy to double the recipe for more servings.

Try it and tell me if it's not the BEST soup you've ever tasted! Bon appetit!

Note: This recipe is Know the Cause Phase One Diet-friendly

This post is featured today on the Easy Natural Food blog for Sunday Night Soup Night.

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